everyman

Sleeping Like an Idiot: …

I managed to pull together four charts to help demonstrate progress. I took a cue from The Hacker’s Diet and used a 20-Day moving average to get trends. In each chart the actual measure is in blue and the trend is in orange. For now I just used a Simple Moving Average since the charts are just to …

Sleep Experiment: Week 6

I’m a couple of days behind in putting this up, mainly because I was hoping to get some charts put together from my Zeo. The charts provided through its software are nice, but they’re not really showing what I want, so I have a little bit of work to do still. Remember, I’m doing an Everyman sleep …

Reintroducing the Sleep …

About five weeks ago I posted about the sleep experiment I was undertaking. I haven’t been as diligent as I would like in recording results via blog, so I’m going to do some catching up here and make the effort more frequently. Yesterday I caught up on the progress of Handy Andy Pandy—this dude’s an …